This is a place to exhale
〰️
This is a place to exhale 〰️
Feeling like you have to do it all… and still feel exhausted underneath it?
Crushing your goals but running on empty?
I offer trauma-informed therapy for women navigating anxiety, life transitions, and relational patterns in North County San Diego. I offer a warm, grounded approach to help you process past stress, ease anxiety, and feel more present and connected — available in-person and virtually across California.
You don’t have to navigate anxiety, old wounds, or life transitions alone. Together, we’ll create space to reconnect with yourself, your goals, and what truly matters.
I specialize in working with millennial and Gen Z women who feel anxious, overwhelmed, or stuck in overthinking. Together, we slow things down to understand what’s underneath the stress, build confidence from the inside out, and create lasting change — not just short-term coping.
My approach is warm, relational, and individualized, supporting you through life transitions while helping you feel more grounded and at ease.
My Approach
Hi, I’m Ariel!
I offer a therapy space that’s steady, warm, and grounded — one where you don’t have to explain everything or hold it all together. I’m deeply invested in creating a relationship where you feel comfortable slowing down, being honest, and exploring what’s beneath the surface.
This work is collaborative and thoughtful, focused on helping you feel more connected to yourself and less burdened by old patterns or expectations.
In-person in Carlsbad, CA or virtually anywhere in California.
In-Person & Online Therapy
I offer both in-person therapy and secure online sessions, giving you flexibility to choose what fits your life. In-person work offers a grounded, relational space, while telehealth allows you to attend therapy from the comfort of your own home with a stable WiFi connection and a phone, laptop, or tablet.
Why Telehealth?
Telehealth isn’t just convenient — it’s effective.
No commuting or rushing to appointments
Attend sessions from a familiar, comfortable space
Schedule therapy during your lunch break or between responsibilities
Whether in person or online, the focus is the same: creating a supportive, grounded space where meaningful change can happen.