This is a place to exhale
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This is a place to exhale 〰️
Do you feel anxious and overwhelmed, but can't quite pinpoint why — because you've spent so long focused on everyone else?
Wanting to communicate your needs but not sure what they are, because somewhere along the way you've lost sight of yourself?
Hi, I'm Ariel, an EMDR & Anxiety therapist for high-achieving women — helping you navigate people-pleasing, build stronger communication and boundaries, and reconnect with yourself.
Based in Carlsbad, CA (in-person & virtual)..
You don’t have to navigate anxiety, old wounds, or life transitions alone. Together, we’ll create space to reconnect with yourself, your goals, and what truly matters.
My Approach
I specialize in working with high-achieving women navigating people-pleasing, communication struggles, and poor boundaries. Together, we slow things down to understand what's underneath these patterns, and find new ways to reconnect with what your body is trying to tell you. Through our work, you'll build the confidence to communicate your needs, strengthen your boundaries, and develop a relationship with yourself built on trust — not just short-term coping.
My approach is warm, relational, and individualized. I believe meaningful change means sometimes sitting with discomfort… I work alongside you to navigate that process with the intention of helping you feel grounded, supported, and more connected to yourself.
In-person in Carlsbad, CA or virtually anywhere in California.
In-Person & Online Therapy
I offer both in-person therapy and secure online sessions, giving you flexibility to choose what fits your life. In-person work offers a grounded, relational space, while telehealth allows you to attend therapy from the comfort of your own home with a stable WiFi connection and a phone, laptop, or tablet.
Why Telehealth?
Telehealth isn’t just convenient — it’s effective.
No commuting or rushing to appointments
Attend sessions from a familiar, comfortable space
Schedule therapy during your lunch break or between responsibilities
Whether in person or online, the focus is the same: creating a supportive, grounded space where meaningful change can happen.