Services

As a Licensed Professional Clinical Counselor, I work with high-functioning adults and first responders who may feel stretched thin—carrying stress, trauma, or the weight of responsibility while appearing “put together” on the outside. You’re the one others rely on, but underneath the composure there’s exhaustion, restlessness, or a quiet sense that something’s missing. Pretending to have it all under control can be draining, and it’s okay to admit that you need space to breathe.

I provide a calm, confidential space where you can process what you’ve been carrying and begin to reconnect with yourself. My approach is collaborative and tailored to your needs—we’ll slow things down, sort through the noise, and uncover the patterns that keep you feeling stuck. Together, we’ll create a plan that supports both stability and deeper healing, adjusting as we go.

I’m trained in EMDR (Eye Movement Desensitization and Reprocessing), which helps release the emotional charge from past experiences—whether that’s long-term stress, critical incidents, or relational wounds that linger beneath the surface. Many of my clients use EMDR as a next step once they’ve built grounding and self-awareness, to go beyond symptom management and create lasting change.

Our work often includes reconnecting with your inner child—the younger parts of you that learned to perform, protect, or stay strong to survive. Healing these parts fosters emotional freedom, self-compassion, and a deeper sense of alignment with who you are now.

Therapy isn’t about “fixing” you—it’s about helping you feel more grounded, present, and whole. It can be challenging at times, but deeply rewarding as you uncover new clarity, confidence, and peace.

If you’re a professional or first responder ready to stop holding it all together alone, I’d be honored to support you in finding balance and meaning again.