Services
INDIVIDUAL COUNSELING
As a Licensed Counselor, I help high-achieving women break free from cycles of people-pleasing, anxiety, burnout, and unresolved trauma by building boundaries, processing the past, and creating more sustainable ways of living.
You may wake up dreading work, overthinking conversations, and feeling responsible for everyone else’s needs while your own get pushed aside… and even if setting yourself aside wasn’t the intention - it happened, and the consistency of it resulted in a loss of connection with who you are and what you want.
I offer a calm, confidential space where we slow down, and not only talk about your experience but also learn how to feel emotions rather than solely intellectualize them. You will learn how to listen to your body and by feeling more connected to yourself, you will feel more grounded when moving through life which will create sustainable change.
I am EMDR-trained, which is another form of therapy that helps reduce the emotional intensity of past experiences like chronic stress, relational wounds, or early experiences that continue to shape how you respond today.
Many clients choose to integrate EMDR once a foundation of safety and self-awareness is established, allowing the work to move beyond symptom management and into lasting healing. This can also create an opportunity to reconnect with younger parts of you; the parts that learned to stay strong, perform, or put others first in order to feel safe. Healing these patterns can foster greater self-compassion, emotional freedom, and a deeper sense of alignment with who you are now.
If you are specifically coming to me for EMDR, I am happy to work with you to create a treatment plan that supports trauma healing, reduces anxiety, and helps you feel more grounded in your daily life.
EMDR Therapy
Therapy isn’t about fixing you. It’s about helping you feel more grounded, present, and whole. While the process can be challenging at times, it’s often deeply rewarding as clarity grows, old patterns soften, and life begins to feel lighter.
If you’re a high-achieving, anxious woman ready to stop carrying everything alone, I’d be honored to support you.
SUPERVISION
For therapists working towards licensure**
The associate years are exciting! (and sometimes an overwhelming) part of becoming a therapist. As you find your voice, navigate complex cases, and uncover the clinician you want to be, I’m here to walk alongside you through it all. My goal is to be supportive, collaborative, and grounded as we explore clinical skills, build confidence, and have honest conversations.
As a Licensed Professional Clinical Counselor (LPCC) with over 6 years of experience in trauma, addiction, anxiety, and life transitions, I offer individual clinical supervision for AMFTs and APCCs working toward licensure in California.
What You Can Expect:
A collaborative, relational style—rooted in trust, respect, and curiosity
Trauma-informed guidance—especially for those working with complex cases, young adults, and transitional life stages
Case conceptualization, treatment planning, and clinical documentation support
A space to explore your therapist identity, style, and voice
Insight into working in residential treatment, outpatient settings, and private practice
Supportive. Ethical. Growth-Oriented.
Available for individual supervision (virtual or in-person)
Located in North County San Diego
Supervision agreements and rates provided upon inquiry :)
GROUP COUNSELING
As a Licensed Clinician with years of experience in residential facilities and outpatient clinics I have led a variety of group therapies. My practice ranges from process groups and conflict resolution, to life skills, mindfulness exercises and CBT.
I am available to speak at conferences, to run webinars and workshops. Please contact me for more information.