Services

As a Licensed Professional Clinical Counselor, I work with high-functioning women who appear capable and composed on the outside, yet feel anxious, stretched thin, or emotionally exhausted underneath. You’re often the one others rely on — responsible, self-aware, and dependable — but carrying the weight of stress, old patterns, or unspoken expectations can quietly take a toll. Holding it all together for so long can be draining, and it makes sense to want space to finally breathe.

I offer a calm, confidential space where you can slow down, process what you’ve been carrying, and begin to reconnect with yourself. My approach is collaborative and tailored to you — we’ll gently sort through the noise, notice the patterns that keep showing up in your relationships or anxiety, and work toward deeper, more sustainable change at a pace that feels supportive.

I’m trained in EMDR (Eye Movement Desensitization and Reprocessing), which helps reduce the emotional intensity of past experiences — including chronic stress, relational wounds, or early experiences that continue to shape how you respond today. Many clients choose to integrate EMDR once a foundation of safety and self-awareness is established, allowing the work to move beyond symptom management and into lasting healing.

Our work may also include reconnecting with younger parts of you — the parts that learned to stay strong, perform, or put others first in order to feel safe. Healing these patterns can foster greater self-compassion, emotional freedom, and a deeper sense of alignment with who you are now.

Therapy isn’t about fixing you. It’s about helping you feel more grounded, present, and whole. While the process can be challenging at times, it’s often deeply rewarding as clarity grows, old patterns soften, and life begins to feel lighter.

If you’re a high-achieving, anxious woman ready to stop carrying everything alone, I’d be honored to support you.