Services

INDIVIDUAL COUNSELING & EMDR

As a Licensed Counselor, I know adulting can feel like trying to solve a puzzle with half the pieces missing. Whether anxiety, stress, or just the chaos of figuring life out has you overwhelmed, I’m here to offer a safe, no-judgment space where you can be yourself, sort through the noise, and build tools that actually work—because pretending you’ve got it all together is exhausting.

Confidentiality and trust are the foundation of our work together—I want you to feel safe sharing your thoughts and feelings without judgment. I know everyone is unique, so I tailor my approach to fit your individual needs, concerns, and goals. Together, we’ll create a personalized treatment plan based on your initial assessment and adjust it as we go. While sessions typically happen once a week, the frequency and length will depend on what works best for you and your journey. 

Therapy can be challenging at times as it often leads to exploring difficult emotions and experiences. Overtime, it is found to be rewarding as it creates an opportunity for personal growth, self-discovery and transformation.

I am trained in EMDR (Eye Movement Desensitization & Reprocessing) and receive consultation to ensure continuity of care. EMDR is another model of therapy proven to treat trauma and reduce the emotional charge associated with it. EMDR utilizes rapid eye movements and other interventions to lead to substantial improvement.

If you have questions, concerns, or apprehensions I am happy to discuss them with you! 

SUPERVISION

The associate years are exciting! (and sometimes an overwhelming) part of becoming a therapist. As you find your voice, navigate complex cases, and uncover the clinician you want to be, I’m here to walk alongside you through it all. My goal is to be supportive, collaborative, and grounded as we explore clinical skills, build confidence, and have honest conversations.

As a Licensed Professional Clinical Counselor (LPCC) with over 6 years of experience in trauma, addiction, anxiety, and life transitions, I offer individual clinical supervision for AMFTs and APCCs working toward licensure in California.

What You Can Expect:

  • A collaborative, relational style—rooted in trust, respect, and curiosity

  • Trauma-informed guidance—especially for those working with complex cases, young adults, and transitional life stages

  • Case conceptualization, treatment planning, and clinical documentation support

  • A space to explore your therapist identity, style, and voice

  • Insight into working in residential treatment, outpatient settings, and private practice

Supportive. Ethical. Growth-Oriented.

  • Available for individual supervision (virtual or in-person)

  • Located in North County San Diego

  • Supervision agreements and rates provided upon inquiry :)

GROUP COUNSELING

As a Licensed Clinician with years of experience in residential facilities and outpatient clinics I have led a variety of group therapies. My practice ranges from process groups and conflict resolution, to life skills, mindfulness exercises and CBT. 

I am available to speak at conferences, to run webinars and workshops. Please contact me for more information.